CFAR’s “Running 101”

Back by popular demand, CFAR is proud to offer its popular introduction to running, “Running 101”.

Scheduled topics include (subject to change):

o May 9 – Running basics, Chi Running

o May 14 – Prepping for race day

o June 13 – Motion and Emotion

o July 11 – Fueling and recovery for your race

o August 8 – Breathing techniques for a better run

o September 19 – Running shoe selection

Each session will be held for 30 minutes in the YMCA Conference Room.

Please contact the Waynesboro Area YMCA at 762-6012, or “Running 101” Program Director Dr. Stephen Bui  at for more information.